Done is better than perfect.
It’s already been a month since
New Year’s Eve, but I think it’s never too late to take good resolutions. I used to be sleeping with my phone under my pillow and I recently came
to find myself answering messages and/or getting worked up with them, each time for school concerns.
So now is time for a daily technology break time with connection-free nighttimes ! Indeed I realize how bad this habit was for my sleep and how it only did increase my daily stress.
It’s been a few nights since I applied my decision : when I go to bed I put my phone straight out to “airplane mode” - no texts, no Facebook nor Skype notifications, everything can wait until the next morning and I can rest with enjoyable peace of mind !
I think this simple gesture is a step
to finding my personal balance : it doesn’t mean you are a slacker or you don’t care about your job, your projects or your teams, it just means you want to take care of yourself,
and nobody can fault you for that !